Tech Neck Physiotherapy FAQs & Answers

**Tech Neck** is a modern repetitive strain injury where the head is held in a forward, downward position while looking at a mobile device or computer screen. This posture dramatically increases the strain on the cervical spine. Diagnosis at PhysioNutra Clinic involves a physical assessment of your posture, range of motion, muscle strength, and palpation to identify tight, painful **trigger points** in the neck and upper back.

**Yes, absolutely.** One of the most common associated symptoms is a **cervicogenic headache**. The excessive tension and tightness in the deep neck muscles (like the suboccipital and upper trapezius) irritate nerves that refer pain up into the head, often felt as a dull ache or tension band around the forehead or behind the eyes. Our treatment specifically targets these muscles to relieve the pain.

The duration of treatment varies based on the severity and how long you’ve had the condition. Typically, significant pain relief can be achieved within **4-6 sessions**. Full posture correction and long-term stability, which involves strengthening weakened muscles, usually takes **6-12 weeks** with consistent in-clinic therapy and adherence to the at-home exercise program.

We use a comprehensive approach, which may include: **Manual Therapy** (joint mobilization and soft tissue release), **Dry Needling** to release stubborn trigger points, therapeutic exercises for deep neck flexor strengthening and **postural correction**, and advanced modalities like TENS/Ultrasound for acute pain relief.

**No, it is not permanent.** Tech Neck is a postural dysfunction and muscle imbalance that is highly treatable. With consistent physiotherapy, corrective exercises, and conscious changes to your device usage and work **ergonomics**, you can fully reverse the condition and prevent its recurrence. Consistency is key!

**Absolutely.** A key part of our Tech Neck therapy is personalized ergonomic consultation. We provide specific recommendations on monitor height, chair posture, and practical tips like the **'20-20-20 rule'** (looking away from your screen every 20 minutes for 20 seconds at something 20 feet away) and the correct way to hold your phone to minimize strain and prevent future pain.

Yes! PhysioNutra Clinic is located in **Zirakpur** and conveniently serves patients from surrounding areas including **Mohali, Panchkula, and Chandigarh**. We also offer **home physiotherapy** sessions if you prefer treatment in the comfort of your own home or office, which is often ideal for assessing and correcting your specific ergonomic setup.