Healing Through Movement & Nutrition
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What is Tennis Elbow?
Tennis elbow, or lateral epicondylitis, is a painful condition affecting the outer elbow. Despite its name, it affects far more than just tennis players - anyone who performs repetitive gripping or wrist movements can develop this condition.
At PhysioNutra Clinic, we specialize in treating tennis elbow using evidence-based physiotherapy techniques that address the root cause, not just symptoms.
90%+
Recovery Without Surgery
6-8
Weeks to Improvement
100%
Personalized Care
Common Symptoms
Recognizing tennis elbow early leads to faster recovery
Elbow Pain
Pain on the outer elbow that worsens with gripping, lifting, or twisting movements
Weak Grip
Difficulty holding objects, shaking hands, or turning doorknobs due to reduced grip strength
Burning Sensation
Burning or aching pain that radiates down the forearm, especially during activities
Morning Stiffness
Elbow stiffness and discomfort upon waking that gradually improves with movement
Our Treatment Approach
Comprehensive, evidence-based care for lasting results
Manual Therapy
Hands-on techniques to release tight forearm muscles and improve tissue mobility. Learn more about manual therapy
Dry Needling
Targeted trigger point release to reduce pain and accelerate healing. Discover dry needling benefits
Exercise Therapy
Progressive strengthening and stretching exercises customized to your recovery stage
Activity Modification
Expert guidance on adjusting daily activities to promote healing while maintaining function
Frequently Asked Questions
What is tennis elbow?
Tennis elbow (lateral epicondylitis) is a painful condition caused by overuse of forearm muscles and tendons. Despite its name, most cases occur in non-tennis players who perform repetitive gripping activities.
How long does recovery take?
Most patients see significant improvement within 6-8 weeks with proper physiotherapy. Complete recovery typically takes 3-6 months depending on severity and adherence to treatment.
Can it heal without surgery?
Yes! Over 90% of tennis elbow cases heal completely with conservative physiotherapy treatment. Surgery is rarely needed and only considered after months of unsuccessful conservative care.
Ready to Recover from Tennis Elbow?
Book your assessment at PhysioNutra Clinic today