+91 94177 91833
physionutraclinic@gmail.com
Mon–Sat: 9AM–7PM | Sun: 10AM–2PM
Dr Tarun's PhysioNutra Clinic
Free Assessment Free PDF Report

WFH & Desk Ergonomics Assessment

IT professionals and desk workers: assess your workstation setup, identify the root causes of your neck, shoulder, and back pain — and get a personalised correction plan.

4–5 minutes
12 questions
Free PDF via email
100% private
0 of 12
Section 1 of 3

Your Work Setup

Your desk, screen, and chair arrangement are the primary drivers of work-related neck, back, and shoulder pain.

1How many hours per day do you typically spend working at a desk or screen?
2Where is your screen positioned relative to your eyes?
3How is your lower back supported when sitting?
4Where are your forearms and wrists when typing?
Section 2 of 3

Work Habits & Current Pain

How you behave at your desk — and which symptoms you are already experiencing — reveals the impact your setup is having on your body.

5How often do you take breaks from sitting?
6Do you currently experience any of these symptoms during or after work? (select most significant)
7Do you use your phone frequently for extended periods (calls, WhatsApp, social media)?
8Do you get headaches that seem to start at the back of the head or neck during or after work?
Section 3 of 3

Body, Lifestyle & History

These questions help complete your ergonomic risk profile and identify whether existing conditions are being aggravated by your setup.

9Do you have any existing neck, shoulder, or back condition?
10Do you exercise regularly outside of work?
11Do you do any stretching or movement exercises specifically for your neck and back?
12Has anyone assessed your workstation setup before?

Get Your Free WFH Ergonomics Report (PDF)

Enter your email to receive your personalised report with full breakdown, action plan and expert recommendations — delivered instantly.

Personalised setup correction guide Desk setup checklist Daily exercise programme Corporate wellness info
Your details are kept private. Unsubscribe anytime.

Skip — show results without the report