Dr Tarun's PhysioNutra Clinic
Answer a few questions about your symptoms and get an instant, personalised report — including likely diagnosis, severity level, and what to do next. Freemium tools include a free PDF report via email.
Instant results — answer questions, get your personalised report immediately. No email required.
Identify whether your pain is muscular, disc-related, or nerve pain — and check for red flags requiring urgent attention.
Start AssessmentAssess whether your cervical pain is muscular tension, disc-related, or nerve compression — with tailored advice.
Start Assessment PopularDifferentiate between arthritis, ligament injury, patellofemoral pain, and meniscal problems — with personalised next steps.
Start AssessmentDetermine if your leg pain is true sciatica or referred muscle pain — and assess the urgency of your symptoms.
Start AssessmentFind out which stage of frozen shoulder you are in and what treatment approach is most appropriate right now.
Start AssessmentAssess your sports injury type and severity — and find out whether you need urgent care or can manage with physiotherapy.
Start Assessment NewCheck for forward head posture, rounded shoulders, and pelvic tilt — with a personalised correction plan and exercise guidance.
Start Assessment NewIdentify impingement, rotator cuff injury, frozen shoulder, or AC joint problem — with likely diagnosis and clear next steps.
Start Assessment NewScreen for plantar fasciitis, Achilles tendinopathy, ankle sprain, or stress fracture — with urgent vs manageable guidance.
Start Assessment NewDifferentiate bursitis, osteoarthritis, hip impingement, or referred back pain — with age-specific diagnosis and guidance.
Start Assessment NewFind out if your headaches are cervicogenic (neck-related), tension-type, or migraine — and whether physiotherapy can help.
Start Assessment NewFor survivors and caregivers. Assess recovery stage, identify rehab goals, and find out what physiotherapy can achieve right now.
Start AssessmentComplete the assessment instantly for free. Enter your email to receive a detailed personalised PDF report — or skip to view results without it.
Athletes: assess your personal ACL injury risk across sport type, biomechanics, gender, and injury history. Get a prevention plan to your inbox.
Calculate My Risk Free PDFPost-surgery athletes: find out if you are genuinely ready to return to your sport and what criteria you still need to meet for safe clearance.
Test My Readiness Free PDFFor elderly patients and caregivers: assess fall risk across balance, medications, strength, and home environment — get a prevention plan.
Assess Fall Risk Free PDFIT professionals and desk workers: identify your workstation risk factors and get a personalised setup correction plan and exercise programme.
Assess My Setup Free PDFLiving with long-term pain? Build your personal pain profile, understand your pain type and burden, and get a tailored physiotherapy plan.
Build My ProfileThese tools give you a personalised starting point — but nothing replaces a hands-on assessment by Dr. Tarun Garg. Free first consultation at our Zirakpur clinic or via home visit across Chandigarh Tricity.