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Return-to-Sport Readiness Test

Post-surgery or post-injury athletes: find out if you are genuinely ready to return to your sport — and what criteria you still need to meet before safe clearance.

4–5 minutes
12 questions
Free PDF via email
100% private
0 of 12
Section 1 of 3

Surgery & Recovery Timeline

Timing and the type of surgery significantly affect what stage of return-to-sport readiness you should be at.

1What surgery or injury are you recovering from?
2How many months ago was your surgery or injury?
3Have you been following a structured physiotherapy rehabilitation programme?
4Have you been cleared by your surgeon or physiotherapist to progress to sport-specific training?
Section 2 of 3

Strength & Physical Function

Objective strength and functional criteria must be met before returning to pivoting sport — time alone is not sufficient.

5How does the strength of your injured leg feel compared to the uninjured leg?
6Can you perform a single-leg hop and land without pain or hesitation?
7Can you run at full speed without pain, limping, or compensating?
8Do you have any swelling, pain, or giving-way in the joint during activity?
Section 3 of 3

Psychological Readiness & Sport-Specific Skills

Fear of re-injury affects up to 40% of athletes post-ACL and is an independent predictor of not returning to sport.

9How confident do you feel about returning to your sport at full intensity?
10Have you completed sport-specific training (cutting, pivoting, agility drills) before attempting full return?
11Have you had a formal return-to-sport test conducted by a physiotherapist?
12What is your goal timeline for returning to competitive sport?

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Readiness score breakdown Criteria you still need to meet Sport-specific progression plan Re-injury risk guidance
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